Apparaten en accessoires
Stir-fry beef bowl
Voorbereiding. 15min
Totaal 35min
4 portions
Ingrediënten
-
soy sauce50 g
-
oyster sauce40 g
-
brown sugar1 tbsp
-
dried chilli flakes¼ tsp
-
ground black pepper¼ tsp
-
stir-fry beef500 g
-
cornflour2 tsp
-
water1000 g
-
white rice rinsed and drained300 g
-
carrot peeled and cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
broccoli cut into small florets200 g
-
garlic cloves2
-
sesame oil1 tsp
-
piece fresh ginger peeled3 cm
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1402.4 mg
Eiwitten
44.4 g
Calorieën
2226.3 kJ /
530.1 kcal
Vetten
4.9 g
Vezels
8.5 g
Verzadigd vet
2 g
Koolhydraten
71.8 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Boiled pasta
20min
Vegetable purée (sweet potato)
25min
Strawberry jam
55min
Chicken stock paste
45min
Brazilian cheese puffs
20min
Cream of mushroom soup
20min
Berry breakfast smoothie
5min
Beef stew with buttermilk dumplings
1u. 40min
Nasi goreng
40min
Mashed potatoes for two (peeler)
30min
Hot chocolate
10min
Yang zhou chao fan (Chinese “fried" rice)
35min