Apparaten en accessoires
Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
Voorbereiding. 5min
Totaal 8u. 10min
2 portions
Ingrediënten
-
apple washed, peeled, cored, diced (2 cm)80 g
-
cooked beetroot cut in pieces (3 cm)40 g
-
fresh blackberries washed40 g
-
rolled oats60 g
-
whole milk100 g
-
blueberries washed, slightly mashed, for garnishing (see tip)5
Moeilijkheidsgraad
gemakkelijk
Voeding per 160 g
Natrium
0.1 mg
Eiwitten
6.1 g
Calorieën
821 kJ /
195 kcal
Vetten
4.5 g
Vezels
4.6 g
Verzadigd vet
1.6 g
Koolhydraten
30 g
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