Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.7 12 beoordelingen

Voorbereiding. 20min

Totaal 1u. 20min

3 portions

Ingrediënten

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 119.5 mg

Eiwitten 36 g

Calorieën 1526 kJ / 364 kcal

Vetten 16 g

Vezels 3.9 g

Verzadigd vet 2.1 g

Koolhydraten 17 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Love at First Bite 60 recepten
VK en Ierland

Misschien vind je het ook leuk...

Linseed Overnight Oats with Matcha Yoghurt

8u.

Baked Pork Loin with Creamy Mushroom Sauce and Rice

1u. 20min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1u.

Chocolate Orange Hot Chocolate Stirrers

2u. 15min

Christmas Quesadillas

55min

Carrot Oat Energy Balls

50min

Pork with Broccoli Pesto and Flatbreads

40min

Garlic Potatoes with Caraway

1u.

Muesli Smoothie

12u.

Smoky Paprika Tomato Dip

5min

Turmeric and Coconut Bites

45min

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

55min