Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.5 53 beoordeling

Voorbereiding. 5min

Totaal 25min

4 portions

Ingrediënten

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 69 mg

Eiwitten 7 g

Calorieën 895 kJ / 214 kcal

Vetten 10 g

Verzadigd vet 1 g

Koolhydraten 21 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Post-partum 8 recepten
VK en Ierland

Misschien vind je het ook leuk...

Apple, Date and Banana Porridge

Apple, Date and Banana Porridge

10min

Cacao banana porridge

Cacao banana porridge

15min

Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle

30min

Chocolate Quinoa Porridge

Chocolate Quinoa Porridge

25min

Hazelnut, Dark Chocolate and Date Spread

Hazelnut, Dark Chocolate and Date Spread

20min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15min

Multigrain Banana Pancakes

Multigrain Banana Pancakes

30min

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

15min

Baby-friendly Banana Peanut Butter Porridge

Baby-friendly Banana Peanut Butter Porridge

15min

Baby-friendly Carrot Cake Cinnamon Porridge

Baby-friendly Carrot Cake Cinnamon Porridge

20min

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20min

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

15min