Apparaten en accessoires
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
Voorbereiding. 25min
Totaal 2u. 15min
6 portions
Ingrediënten
Savory Crunchy Topping
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egg white from a large egg1
-
extra virgin olive oil1 oz
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1 oz agavehoney1 oz
-
water½ oz
-
kosher salt2 tsp
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sunflower seeds6 oz
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chia seeds3 oz
-
flaxseeds3 oz
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sesame seeds raw3 oz
-
sweet smoked paprika1 oz
-
ground cayenne pepper¼ tsp
Roasted Garlic Purée
-
garlic cloves peeled24
-
extra virgin olive oil1 ½ oz
-
water½ oz
-
salt1 tsp
-
ground black pepper½ tsp
Brussels Sprouts
-
water30 oz
-
Brussels sprouts cleaned and trimmed16 oz
-
salt1 tsp
-
ground black pepper1 tsp
-
extra virgin olive oil to drizzle
Savory Hummus
-
lemon1
-
16 oz edamame, shelled, (15 oz), drained and rinsedchickpeas (15 oz), drained and rinsed1 can
-
extra virgin olive oil4 ½ oz
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tahini2 oz
-
water2 oz
-
2 tsp cider vinegarwhite balsamic vinegar2 tsp
-
salt1 tsp
-
freshly ground black pepper1 tsp
-
harissa1 oz
-
za'atar1 tsp
-
ground cumin1 tsp
-
ground smoked paprika1 tsp
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pomegranate molasses (optioneel) to drizzle4 tbsp
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sun-dried tomatoes (optioneel) to serve2 oz
-
green olives (optioneel) to serve2 oz
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preserved lemon (optioneel) to serve2 oz
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walnuts (optioneel) to serve2 oz
-
fresh marjoram to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
2190 mg
Eiwitten
24 g
Calorieën
4176 kJ /
998 kcal
Vetten
82 g
Vezels
22 g
Verzadigd vet
10 g
Koolhydraten
59 g
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