Apparaten en accessoires
Baby-friendly Delicious Coconut Dhal
Voorbereiding. 10min
Totaal 30min
400 g
Ingrediënten
-
onion quartered50 g
-
garlic clove1
-
ripe tomato washed, quartered40 g
-
red split lentils rinsed thoroughly, drained75 g
-
tinned coconut milk100 g
-
dried chilli flakes¼ tsp
-
1 vegetable stock cube (for 0.5 l), (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground turmeric¼ tsp
-
ground cumin¼ tsp
-
ground ginger¼ tsp
-
water75 g
-
lemon juice1 tsp
-
fresh baby spinach washed, cut in smaller pieces35 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 400 g
Natrium
112.8 mg
Eiwitten
22 g
Calorieën
2092.6 kJ /
500.1 kcal
Vetten
12 g
Vezels
14.1 g
Verzadigd vet
9.6 g
Koolhydraten
80.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Love at First Bite
60 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Lentil and Vegetable Bolognese Sauce
45min
Vegetable pasta sauce
40min
Salmon and Fennel Risotto
25min
Vegetarian Chilli
35min
Smoky Couscous Salad
20min
Minted Mushy Peas with Crème Fraîche
20min
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1u. 30min
Chickpea and Tomato Rogan Josh
25min
Date and Pecan Protein Balls
10min
Black Bean Quesadillas with Guacamole
25min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Chocolate Peanut Butter Protein Balls
45min