Abundant breakfast bowl

Abundant breakfast bowl

4.7 31 beoordeling

Voorbereiding. 10min

Totaal 30min

2 portions

Ingrediënten

water
400 g
eggs
4
asparagus trimmed
1 bunch
kale roughly chopped
40 - 60 g
fresh baby spinach
40 - 60 g
extra virgin olive oil to drizzle (optional)
fresh flat-leaf parsley leaves only
2 - 3 sprigs
cheese (goats cheese or feta)
40 g
avocado cut into slices
½
paprika to sprinkle
sea salt to season
ground black pepper to season
lemon cut into wedges (optional)
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 363.9 mg

Eiwitten 19.1 g

Calorieën 1015.5 kJ / 241.8 kcal

Vetten 15.1 g

Vezels 5.1 g

Verzadigd vet 3.5 g

Koolhydraten 4.1 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Sam Wood 16 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Lime and chilli corn

Lime and chilli corn

40min

Avocado and goats cheese smash

Avocado and goats cheese smash

5min

Popeye's power bowl

Popeye's power bowl

10min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

15min

Tropical smoothie bowl

Tropical smoothie bowl

20min

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10min

Green machine

Green machine

35min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25min

Mango salmon bowl

Mango salmon bowl

40min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10min

Berry breakfast smoothie

Berry breakfast smoothie

5min