Apparaten en accessoires
Overnight berry breakfast
Voorbereiding. 5min
Totaal 24u. 5min
8 portions
Ingrediënten
-
pecans50 g
-
fresh blueberries or frozen blueberries150 g
-
fresh blackberries or frozen blackberries150 g
-
hemp seeds130 g
-
chia seeds30 g
-
ground cinnamon1 tsp
-
Greek-style natural yoghurt (see Tips), plus extra to serve120 g
-
milk of choice (see Tips)180 g
-
monkfruit sweetener or sweetener of choice (see Tips)2 - 3 tsp
-
natural vanilla extract1 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
27.3 mg
Eiwitten
8.2 g
Calorieën
872.8 kJ /
207.8 kcal
Vetten
15.3 g
Vezels
4.6 g
Verzadigd vet
2.1 g
Koolhydraten
7.3 g
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