Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 27 beoordelingen

Voorbereiding. 20min

Totaal 45min

5 portions

Ingrediënten

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (optioneel) thinly sliced
2 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 954 mg

Eiwitten 13 g

Calorieën 1598 kJ / 382 kcal

Vetten 15 g

Vezels 9 g

Verzadigd vet 2 g

Koolhydraten 56 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Meal Prep 9 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30min

Southwest Quinoa

Southwest Quinoa

40min

Cauliflower and Date Tagine

Cauliflower and Date Tagine

55min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

55min

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30min

Vegetarian Chili

Vegetarian Chili

50min

Thai Curry Noodles

Thai Curry Noodles

25min

Vegan Cashew Sauté

Vegan Cashew Sauté

35min

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

45min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

White Bean Quinoa Risotto with Roasted Brussels Sprouts

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55min

Tofu Ramen Bowl

Tofu Ramen Bowl

55min