Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 beoordelingen

Voorbereiding. 5min

Totaal 40min

6 portions

Ingrediënten

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 21 g

Calorieën 1280 kJ / 306 kcal

Vetten 16 g

Vezels 5 g

Koolhydraten 21 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Lunch Box 10 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Chicken and Quinoa Salad

Chicken and Quinoa Salad

50min

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

40min

Rice Salad with Eggs and Tuna Fish

Rice Salad with Eggs and Tuna Fish

1u.

Vietnamese Chicken Coleslaw

Vietnamese Chicken Coleslaw

1u.

Pasta Primavera

Pasta Primavera

50min

Salmon with Ginger Tomato Sauce

Salmon with Ginger Tomato Sauce

40min

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

45min

Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

1u.

Turkey, Bacon and Avocado Burgers

Turkey, Bacon and Avocado Burgers

2u.

Lamb Meatballs with Couscous and Mint Yogurt

Lamb Meatballs with Couscous and Mint Yogurt

45min

Curried Chicken and Apple Salad

Curried Chicken and Apple Salad

30min

Chicken Cacciatore with Orzo

Chicken Cacciatore with Orzo

1u. 5min