Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 beoordeling

Voorbereiding. 5min

Totaal 40min

6 portions

Ingrediënten

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 21 g

Calorieën 1280 kJ / 306 kcal

Vetten 16 g

Vezels 5 g

Koolhydraten 21 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Lunch Box 10 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Salmon with Ginger Tomato Sauce

40min

Tomato Crusted Salmon with Rice

30min

Quinoa Salad with Strawberry Vinaigrette

25min

Sweet Pea and Zucchini Soup

30min

Lamb with Artichoke and Spinach Purée

45min

Curried Chicken, Arugula and Pineapple

35min

Chicken and Pineapple Wraps

1u. 20min

Chicken and Quinoa with Peach Salsa

40min

Sweet Potato and Zucchini Frittata

45min

Kale, Broccolini and Cranberries with Almonds

40min

5-Second Rainbow Salad

5min

Chicken and Quinoa Salad

50min