Apparaten en accessoires
Korean beef bowl
Voorbereiding. 25min
Totaal 1u. 10min
4 portions
Ingrediënten
Chilli soy beef
-
beef cut into strips (1 cm)300 g
-
soy sauce20 g
-
chilli paste (see Tips)20 g
-
sesame oil10 g
-
brown sugar10 g
-
ground black pepper¼ tsp
Dressing
-
apple (red or green), peeled and quartered1
-
brown onion cut into halves1
-
garlic clove1
-
lemon juice10 g
-
mirin20 g
-
soy sauce10 g
-
chilli paste (see Tips)20 g
-
sesame oil20 g
-
brown sugar10 g
-
ground black pepper2 pinches
-
water20 g
Vegetables and assembly
-
jasmine rice200 g
-
water1200 g
-
salt1 tsp
-
fresh English spinach torn into rough pieces100 g
-
fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)100 g
-
sesame oil2 tsp
-
eggs4
-
salt to season
-
zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)⅓
-
carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1461 mg
Eiwitten
34.1 g
Calorieën
2218.3 kJ /
528.2 kcal
Vetten
17.4 g
Vezels
4.9 g
Verzadigd vet
3.6 g
Koolhydraten
55.2 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Nourishing bowls
8 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je het ook leuk...
Barbecued beef with ssamjang sauce
2u. 25min
Thai chicken wraps
40min
Pork with black bean sauce
30min
Hoisin pork bowl
45min
Orange sesame chicken with broccoli and noodles
45min
Pork belly ramen
4u. 10min
Black rice bowl with chicken and mushroom (gut health)
40min
Korean barbecue pork with rice salad
40min
Quick turkey taco bowl
15min
Korean barbecue chicken with rice
45min
Asian-style pork noodles
1u.
Turmeric lime chicken skewers
1u. 30min