Apparaten en accessoires
Vegan "Beefy" Burger
Voorbereiding. 20min
Totaal 1u. 40min
8 portions
Ingrediënten
-
walnut halves6 oz
-
portobello mushrooms stems and gills removed, in pieces8 oz
-
vegan margarine3 oz
-
cooked brown rice (see Tip)13 oz
-
old fashioned rolled oats3 oz
-
red beets grated1 tbsp
-
vegan mayonnaise plus extra to serve1 oz
-
tamari sauce1 tbsp
-
salt2 tsp
-
garlic powder1 tsp
-
ground black pepper¼ tsp
-
vegetable oil to fry
-
hamburger buns to serve8
-
mustard to serve
-
lettuce to serve
-
tomatoes sliced, to serve
-
red onions sliced, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1014 mg
Eiwitten
12 g
Calorieën
1820 kJ /
435 kcal
Vetten
25 g
Vezels
5 g
Verzadigd vet
3 g
Koolhydraten
43 g
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