Savoury stuffed pumpkin

Savoury stuffed pumpkin

3.1 20 beoordelingen

Voorbereiding. 55min

Totaal 1u. 25min

4 portions

Ingrediënten

fresh flat-leaf parsley leaves only, for garnishing (optional)
3 sprigs
brown basmati rice
100 g
water
1000 g
salt
2 tsp
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
1
olive oil plus extra for brushing
20 g
eschalot (approx. 40 g)
1
garlic cloves
2
celery stalk cut into pieces
1
parsnip cut into pieces
1
red capsicum deseeded and cut into pieces
½
fresh portobello mushrooms cut into halves
100 g
dried oregano
2 tsp
ground black pepper
½ tsp
slivered almonds toasted, to serve (optional)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1136.3 mg

Eiwitten 14.9 g

Calorieën 1703.5 kJ / 405.6 kcal

Vetten 10.3 g

Vezels 13.3 g

Verzadigd vet 1.8 g

Koolhydraten 56.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Barbecue 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Lentil and pumpkin pot pies

1u. 25min

Stuffed capsicums with herbed quinoa

30min

Tex-mex vegetable stew

1u. 15min

Polenta zucchini slice

2u. 10min

Leek quiche

1u. 20min

Savoury potato and onion bake

1u. 30min

Kimchi non-fried rice

1u.

Butternut mac and cheese

45min

Sweet potato lasagne

1u. 20min

Eggplant and porcini bites with turmeric tahini dressing

55min

Beetroot, feta and spinach quiche

1u. 40min

Lentil and chickpea burger with tahini dressing

1u. 30min