Apparaten en accessoires
Savoury stuffed pumpkin
Voorbereiding. 55min
Totaal 1u. 25min
4 portions
Ingrediënten
-
fresh flat-leaf parsley leaves only, for garnishing (optional)3 sprigs
-
brown basmati rice100 g
-
water1000 g
-
salt2 tsp
-
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)1
-
olive oil plus extra for brushing20 g
-
eschalot (approx. 40 g)1
-
garlic cloves2
-
celery stalk cut into pieces1
-
parsnip cut into pieces1
-
red capsicum deseeded and cut into pieces½
-
fresh portobello mushrooms cut into halves100 g
-
dried oregano2 tsp
-
ground black pepper½ tsp
-
slivered almonds toasted, to serve (optional)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1136.3 mg
Eiwitten
14.9 g
Calorieën
1703.5 kJ /
405.6 kcal
Vetten
10.3 g
Vezels
13.3 g
Verzadigd vet
1.8 g
Koolhydraten
56.3 g
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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