Vegetable pilaf

Vegetable pilaf

3.6 18 beoordelingen

Voorbereiding. 15min

Totaal 1u.

6 portions

Ingrediënten

basmati rice
400 g
acorn squash trimmed, cut into halves and cut into thin slices (5 mm)
150 g
red capsicum deseeded and cut into pieces (1 cm)
160 g
fresh green beans trimmed and cut into quarters
150 g
frozen green peas thawed
100 g
jarred marinated artichoke hearts drained and cut into halves
280 g
piece fresh ginger peeled
10 cm
garlic cloves
6
brown onion (approx. 150 g), cut into halves
1
olive oil
50 g
dried bay leaves
2
cardamom pods crushed
4
cinnamon quill
1
saffron threads
2 pinches
ground smoked paprika
1 tsp
chilli powder to taste
½ tsp
canned chopped tomatoes
400 g
fresh thyme leaves only
3 sprigs
dry white wine
100 g
salt
2 tsp
ground black pepper
1 tsp
Vegetable stock paste (see Tips)
1 tbsp
water
600 g
slivered almonds for garnishing
40 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 961.2 mg

Eiwitten 11 g

Calorieën 1846.3 kJ / 439.5 kcal

Vetten 13.4 g

Vezels 12.4 g

Verzadigd vet 1.9 g

Koolhydraten 62.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegetarian Kitchen 87 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Pear blueberry quinoa crumbles

35min

Pearl barley risotto with asparagus

1h 5min

Stuffed capsicums with herbed quinoa

30min

Polenta zucchini slice

2h 10min

Beetroot soup with herb dumplings

1h 10min

Mediterranean carrot fritters

1h

Hearty gluten free vegetarian lasagne

3h 5min

Quinoa crumbed fish with slaw

2h

Pumpkin tart

2h 15min

Mashed pea and corn slice

40min

Zucchini tortillas with falafel

25h 30min

Lentil and pumpkin pot pies

1h 25min