Apparaten en accessoires
Vegetable Patties
Voorbereiding. 15min
Totaal 1u.
6 portions
Ingrediënten
Cucumber Yogurt Sauce
-
cucumber in pieces4 oz
-
plain yogurt6 oz
-
freshly squeezed lemon juice2 tsp
-
salt⅛ tsp
Vegetable Patties
-
dried garbanzo beans8 oz
-
curry powder1 tsp
-
turmeric powder1 tsp
-
20 fresh parsley leavesfresh cilantro leaves20
-
salt1 tsp
-
freshly ground black pepper1 tsp
-
onion in pieces3 oz
-
carrots in pieces (1 in.)5 oz
-
celery in pieces (1 in.)3 ½ oz
-
large eggs2
-
water2 oz
-
frozen peas3 oz
-
fresh sweet corn kernels2 oz
-
vegetable oil to fry
-
mixed salad greens to serve
-
ground paprika to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
539 mg
Eiwitten
13 g
Calorieën
1134 kJ /
271 kcal
Vetten
10 g
Vezels
8 g
Verzadigd vet
1 g
Koolhydraten
35 g
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