Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes

3.3 13 beoordeling

Voorbereiding. 10min

Totaal 1u.

6 portions

Ingrediënten

brown rice
9 oz
red onions cut into pieces
4 oz
extra virgin olive oil
½ oz
dry white wine
3 ½ oz
vegetable stock
24 oz
salt to taste
1 tsp
tuna, packed in water drained, flaked
2 cans
artichoke hearts, marinated drained, halved
10 oz
mixed olives drained, pitted, halved
6 oz
fresh thyme leaves to garnish
Parmesan cheese (optioneel) shaved, to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1478 mg

Eiwitten 16 g

Calorieën 1301 kJ / 311 kcal

Vetten 9 g

Vezels 7 g

Verzadigd vet 1 g

Koolhydraten 43 g

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