Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 37 beoordelingen

Voorbereiding. 20min

Totaal 20min

4 portions

Ingrediënten

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 550 mg

Eiwitten 33 g

Calorieën 2495 kJ / 599 kcal

Vetten 37 g

Verzadigd vet 7 g

Koolhydraten 25 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Meals in Minutes 30 recepten
VK en Ierland

Misschien vind je het ook leuk...

Fennel Salad with Orange and Pine Nuts

20min

Mediterranean Herb Baked Fish

45min

Bacon and Spinach Lasagne Rolls

1u.

Edamame and Spinach Dip

5min

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

35min

Feta and Honey Cheesecakes

1u.

Crispy Fish Sandwiches with Honey Lime Slaw

40min

Mussels with Basil, Almonds and Butter

40min

Fish and Herb Parcel

35min

Fish Tacos

45min

Salad with Bacon, Watermelon and Yoghurt Dressing

20min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55min