Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 37 beoordelingen

Voorbereiding. 20min

Totaal 20min

4 portions

Ingrediënten

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 550 mg

Eiwitten 33 g

Calorieën 2495 kJ / 599 kcal

Vetten 37 g

Verzadigd vet 7 g

Koolhydraten 25 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Meals in Minutes 30 recepten
VK en Ierland

Misschien vind je het ook leuk...

Pork with Broccoli Pesto and Flatbreads

40min

Steamed Apricots with Cardamom Syrup

40min

Christmas Eve Lasagne - Lasagne della vigilia di Natale

1u. 45min

Indochine Chicken Salad

1u. 20min

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

35min

Tamarind and Chilli Barbecued Lamb Chops

55min

Lamb Meatballs, Minty Pea Houmous and Flatbreads

1u. 15min

Cauliflower Pithivier in Gluten-free Cheddar Puff Pastry

2u. 10min

Vietnamese Meatballs with Chilli Sauce

25min

Spinach Dumplings in Tomato Ragout

1u.

Multi-seed Cocoa Bars

50min

Pear, Rhubarb and Red Fruit Crumble Tart

1u. 30min