Apparaten en accessoires
Vegetable Oat Bake
Voorbereiding. 30min
Totaal 1u. 15min
9 pieces
Ingrediënten
-
linseeds20 g
-
water6 Tbsp
-
red onions quartered120 g
-
olive oil plus extra for greasing10 g
-
beetroot peeled, cut in pieces (3 cm)250 g
-
carrots cut in pieces (3 cm)250 g
-
gluten-free oats200 g
-
walnut halves50 g
-
pumpkin seeds plus 2 Tbsp for sprinkling40 g
-
fresh thyme leaves1 Tbsp
-
dried oregano½ tsp
-
fine sea salt1 tsp
-
ground black pepper⅛ tsp
-
almond milk120 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
244 mg
Eiwitten
7 g
Calorieën
983 kJ /
236 kcal
Vetten
13 g
Verzadigd vet
2 g
Koolhydraten
20 g
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Savoury
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VK en Ierland
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