Apparaten en accessoires
Green quinoa breakfast bowl (Post-natal)
Voorbereiding. 15min
Totaal 35min
4 portions
Ingrediënten
-
baby asparagus trimmed1 bunch
-
frozen peas100 g
-
frozen edamame beans defrosted and shelled (see Tips)80 g
-
water850 g
-
white quinoa80 g
-
fresh baby spinach leaves20 g
-
zucchini cut into thin strips1
-
spring onions/shallots shredded2
-
eggs poached (see Tips)4
-
soft feta80 g
-
shelled unsalted pistachio nuts chopped30 g
-
dukkah2 tbsp
-
extra virgin olive oil for drizzling
-
micro herbs to serve (optional)
-
lemon or lime, cut into cheeks to serve (optional)1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
21.3 g
Calorieën
1759.4 kJ /
418.9 kcal
Vetten
27.1 g
Vezels
8.6 g
Koolhydraten
18.2 g
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Wholefood child
88 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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