Apparaten en accessoires
Sweet and Spicy Beef Short Ribs with Polenta
Voorbereiding. 30min
Totaal 3u. 35min
4 portions
Ingrediënten
Spicy Rub
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brown sugar packed2 tbsp
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chili powder2 tsp
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onion powder1 ½ tsp
-
dried thyme½ tsp
-
paprika1 tsp
-
salt1 tsp
-
black peppercorns1 tsp
-
granulated garlic½ tsp
-
ground cumin½ tsp
-
ground cayenne pepper¼ tsp
-
ground cloves⅛ tsp
-
beef short ribs bone in64 oz
Sweet BBQ Sauce
-
red onions quartered4 oz
-
garlic clove1
-
ketchup7 oz
-
dark brown sugar4 oz
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pineapple juice2 oz
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molasses2 oz
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Worcestershire sauce1 ½ tsp
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Dijon mustard1 ½ tsp
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paprika1 tsp
-
salt to taste½ tsp
-
ground black pepper½ tsp
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ground cayenne pepper¼ tsp
-
water40 oz
Smoked Gouda Polenta
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smoked Gouda cheese cubed5 oz
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garlic cloves2
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unsalted butter cubed, divided2 ½ oz
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water30 oz
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polenta4 ½ oz
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salt to taste1 tsp
-
freshly ground black pepper to garnish
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green onions julienned, to garnish
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
64 g
Calorieën
6251 kJ /
1494 kcal
Vetten
81 g
Vezels
4 g
Koolhydraten
112 g
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