Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

4.0 11 beoordelingen

Voorbereiding. 15min

Totaal 50min

4 pieces

Ingrediënten

bulgur wheat (see tip)
70 g
water boiling
120 g
mixed peppers
4
spring onions (approx. 35 g), cut in pieces (2 cm)
2
fresh mint leaves
10 g
fresh flat-leaf parsley cut in pieces (2 cm)
120 g
ripe tomatoes quartered, deseeded
200 g
extra virgin olive oil
50 g
lemon finely grated zest and 30 g juice
1
baharat spice mix (optioneel) (see tip)
1 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
cucumber diced (5 mm)
100 g
pomegranate seeds (optioneel)
80 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Eiwitten 5 g

Calorieën 1073 kJ / 258 kcal

Vetten 14 g

Koolhydraten 23 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Celebrate Spring 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Apples with Cider Sabayon Sauce

40min

Lentil Soup with Bulgur Dumplings

1u. 40min

Coconut Lassi

5min

Broccoli, Chilli and Pine Nut Spaghetti

40min

Bloody Mary Soup

25min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40min

Rye and Walnut Bread

1u. 25min

Pasta alla Puttanesca

35min

White Bean Salad

5min

Spinach, Chickpea and New Potato Soup

35min

Salmon with Spinach, Tomatoes and Lentils

40min

Timatar Wali Macchi (Cod in Tomato Sauce)

1u.