Apparaten en accessoires
Nicoise Salad
Voorbereiding. 15min
Totaal 1u. 15min
8 portions
Ingrediënten
-
tuna steaks (1 in. thick)16 oz
-
liquid aminos, e.g. Bragg®2 tbsp
-
extra virgin olive oil3 oz
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shallots in pieces2 oz
-
garlic clove1
-
white wine vinegar1 oz
-
Dijon mustard1 tbsp
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anchovies, preserved in olive oil to taste2 - 4
-
ground black pepper divided¼ tsp
-
water20 oz
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large eggs4
-
fingerling potatoes sliced in rounds (¼ in.)10 oz
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dried parsley½ tsp
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salt to taste½ tsp
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French green beans trimmed6 oz
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romaine lettuce (approx. 9 oz)
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cherry tomatoes halved15 - 20
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1 jar pitted Kalamata olives, drained, to tasteNicoise olives drained, to taste1 jar
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red onion thinly sliced into half moons½
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
21 g
Calorieën
1213 kJ /
290 kcal
Vetten
17 g
Vezels
3 g
Koolhydraten
13 g
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