Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

4.5 42 beoordelingen

Voorbereiding. 15min

Totaal 45min

4 portions

Ingrediënten

olive oil
80 g
soy sauce
50 g
brown sugar
½ tsp
lemon, preferably organic zest and juice
1
frozen salmon fillets, skinless (150-180 g each), defrosted
4
fresh root ginger (optioneel) peeled and sliced
5 - 10 g
garlic clove
1
shallots cut in pieces
100 g
leek white part only, cut in pieces
100 g
celery stalks cut in pieces
100 g
frozen green peas
350 g
350 g carrots, cut in small pieces
water
450 g
salt
2 tsp
potatoes cut in pieces (1 cm)
250 g
mixed vegetables
400 g
ground black pepper
2 pinches
single cream, approx. 18% fat to taste
50 - 100 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 44 g

Calorieën 2984 kJ / 713 kcal

Vetten 44 g

Vezels 10.7 g

Koolhydraten 30 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

The Basic Cookbook 151 recepten
Internationaal

The Basic Cookbook 131 recepten
Canada

The Basic Cookbook 133 recepten
Internationaal

The Basic Cookbook 133 recepten
Internationaal

Misschien vind je het ook leuk...

Lemon Rice

15min

Bannock Bread

45min

Mussels in white wine and cream sauce

45min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1u.

Irish Seafood Chowder

55min

Fish and potatoes with tomato sauce

50min

Spicy sea bass (samke harra)

50min

Chicken curry with okra (quwarman al dajaj)

50min

Chicken with red peppers

1u. 5min

Spring greens

10min

Liver Detox (Metric)

5min

Boosted Super Green Juice

10min