Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 41 beoordelingen

Voorbereiding. 5min

Totaal 20min

1 Total recipe

Ingrediënten

fresh coriander leaves only
20 g
tomatoes deseeded, diced (1 cm)
80 g
onions diced (1 cm)
50 g
cider vinegar
½ tsp
wheat flour tortillas
4
oil (low calorie oil spray)
garlic powder
1 ¼ tsp
smoked paprika
1 tsp
freshly squeezed lime juice
30 g
tinned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa
180 g
ground black pepper
1 pinch
fine sea salt
¼ tsp
ground cumin
¼ tsp
cayenne pepper
¼ tsp
sour cream (optioneel) low fat
2 Tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 Total recipe

Eiwitten 48 g

Calorieën 5130 kJ / 1221 kcal

Vetten 32.3 g

Koolhydraten 163 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

7 Days of Healthy Eats 24 recepten
VK en Ierland

Heart Healthy, Mind Healthy 3 recepten
VK en Ierland

LOW FAT 10 recepten
VK en Ierland

Simply Tex-Mex 12 recepten
VK en Ierland

Misschien vind je het ook leuk...

Vegetable and Kidney Bean Tacos

30min

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45min

Guacamole

5min

Supreme Plant Poke Bowl

1u. 10min

Lentils and Roasted Roots with Salsa Verde

1u. 30min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

30min

Chickpea shawarma salad bowl

40min

Tex-Mex Jacket Potatoes

9u. 25min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45min

Coconut and Spinach Dahl

50min

Black Bean Quesadillas with Guacamole

25min