Apparaten en accessoires
Steamed wholemeal bread
Voorbereiding. 20min
Totaal 2u.
20 slices
Ingrediënten
-
unsalted butter for greasing1 tbsp
-
2 tbsp rolled oats, and linseeds (flaxseeds), for dustingsemolina for dusting2 tbsp
-
250 g wheat grainsspelt grains250 g
-
water1250 g
-
honey (optioneel)10 g
-
2 tsp dried instant yeast, (7 g)fresh yeast crumbled20 g
-
baker's flour plus extra for dusting50 g
-
balsamic vinegar10 g
-
salt1 tsp
-
60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)sunflower seeds100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 slice
Eiwitten
4 g
Calorieën
409 kJ /
98 kcal
Vetten
4 g
Vezels
2.1 g
Koolhydraten
12 g
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