Apparaten en accessoires
Peri peri sweet potato fries with coriander yoghurt sauce
Voorbereiding. 10min
Totaal 50min
4 portions
Ingrediënten
Peri peri spice mix
-
sea salt1 tbsp
-
cinnamon quill½
-
cardamom pod15
-
ground ginger2 tsp
-
paprika2 tbsp
-
ground cayenne pepper2 tbsp
-
dried chilli flakes (optional - see Tips)1 tbsp
-
garlic powder2 tbsp
-
dried oregano2 tbsp
Sweet potato fries
-
oil1 tbsp
-
sweet potatoes (approx 700 g), cut into batons (1.5 cm)2 - 3
Coriander yoghurt sauce
-
fresh coriander (approx. 2 bunches), leaves only40 g
-
fresh mint (approx. 1 bunch), leaves only10 g
-
lime zested, no white pith and juiced1
-
Greek-style natural yoghurt170 g
-
honey2 tsp
-
salt¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
412.2 mg
Eiwitten
7.1 g
Calorieën
945.3 kJ /
225 kcal
Vetten
5.9 g
Vezels
7.3 g
Verzadigd vet
0.8 g
Koolhydraten
32.3 g
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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