Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

4.4 36 beoordelingen

Voorbereiding. 10min

Totaal 50min

4 portions

Ingrediënten

Peri peri spice mix

sea salt
1 tbsp
cinnamon quill
½
cardamom pod
15
ground ginger
2 tsp
paprika
2 tbsp
ground cayenne pepper
2 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
garlic powder
2 tbsp
dried oregano
2 tbsp

Sweet potato fries

oil
1 tbsp
sweet potatoes (approx 700 g), cut into batons (1.5 cm)
2 - 3

Coriander yoghurt sauce

fresh coriander (approx. 2 bunches), leaves only
40 g
fresh mint (approx. 1 bunch), leaves only
10 g
lime zested, no white pith and juiced
1
Greek-style natural yoghurt
170 g
honey
2 tsp
salt
¼ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 412.2 mg

Eiwitten 7.1 g

Calorieën 945.3 kJ / 225 kcal

Vetten 5.9 g

Vezels 7.3 g

Verzadigd vet 0.8 g

Koolhydraten 32.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Salmon kabsa

Salmon kabsa

40min

Tempeh bolognaise

Tempeh bolognaise

30min

Pasta Alfredo with mushrooms

Pasta Alfredo with mushrooms

40min

Beetroot salad with raita dressing

Beetroot salad with raita dressing

35min

Navajo fry bread with tomato bean salsa

Navajo fry bread with tomato bean salsa

35min

Sandwich sushi

Sandwich sushi

1u. 45min

Chicken 65 and green chutney

Chicken 65 and green chutney

1u. 5min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40min

Turkey patties

Turkey patties

30min

Chai Tea

Chai Tea

15min

Chai masala tea

Chai masala tea

15min

Cauliflower buffalo bites

Cauliflower buffalo bites

35min