Apparaten en accessoires
Warm Mediterranean Couscous Salad
Voorbereiding. 10min
Totaal 30min
6 portions
Ingrediënten
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves to taste2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves roughly torn1 Tbsp
-
salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin diced (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained120 g
-
fresh baby spinach150 g
-
sprig fresh coriander, leaves only, roughly choppedfresh basil leaves only, roughly torn2 - 3 sprigs
-
spring onions trimmed, thinly sliced1 - 2
-
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
40 g cashew nutstoasted pine nuts40 g
-
pitted black olives sliced1 Tbsp
-
cucumber cut in pieces (1 cm)1
-
cherry tomatoes halved250 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
8.9 g
Calorieën
1293 kJ /
308 kcal
Vetten
16 g
Vezels
8.2 g
Koolhydraten
29 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Thermomix Favourites
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Warm Halloumi, Walnut and Pomegranate Salad
45min
Roasted Sweet Potato and Broccoli Spelt Salad
1u. 15min
Aubergine, Spinach & Lentil Curry
25min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Steamed Sea Bass with Watercress Orange Couscous
35min
Supreme Plant Poke Bowl
1u. 10min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Warm Salad with Lentils, Cauliflower and Beans
30min
Vegetable and Chickpea Tagine
50min
Superfood Salmon Salad
1u. 5min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min