Apparaten en accessoires
Salmon Fillets with Buckwheat and Asparagus
Voorbereiding. 20min
Totaal 40min
4 portions
Ingrediënten
-
orange zest1 tsp
-
orange juice (approx. 1 orange)100 g
-
honey30 g
-
wasabi paste (optioneel) to taste¼ tsp
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh dill leaves only2 sprigs
-
fresh coriander leaves only4 sprigs
-
fresh salmon fillets skin optional (approx. 500-600 g total)4
-
sea salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
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leek white part only, quartered1
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extra virgin olive oil20 g
-
butter20 g
-
buckwheat grains300 g
-
100 g verjuicedry white wine100 g
-
water750 g
-
vegetable stock paste (see Tips)2 Tbsp
-
lemon juice (approx.1 lemon)40 g
-
asparagus woody ends removed and cut in half1 bunch
-
roasted, unsalted cashew nuts (optioneel)100 g
-
sunflower seeds30 g
-
goat's cheese crumbled50 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
63.7 g
Calorieën
4171 kJ /
993 kcal
Vetten
51.9 g
Vezels
8.4 g
Koolhydraten
65.5 g
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