Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

4.0 22 beoordelingen

Voorbereiding. 10min

Totaal 25min

4 portions

Ingrediënten

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 50.22 g

Calorieën 1593 kJ / 381 kcal

Vetten 18.67 g

Vezels 1.15 g

Koolhydraten 3.06 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

More Midweek Meals 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Spinach Soup and Pea Risotto with Prawns

30min

Cod with citrus butter

50min

Caldeirada (Fish Stew)

45min

Mixed Seafood with Tomato and Herb Sauce

30min

Fish Stew

45min

Pasta with Prawns, Courgettes and Lemon

30min

Fish and potatoes with tomato sauce

50min

Bean Casserole with Fresh Tuna

40min

Orange Salmon with Broccoli Couscous

25min

Trout with Pesto, Tomatoes and Vegetables

45min

Seafood Stew with Coconut Milk

35min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40min