Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

3.9 20 beoordeling

Voorbereiding. 10min

Totaal 25min

4 portions

Ingrediënten

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 50.22 g

Calorieën 1593 kJ / 381 kcal

Vetten 18.67 g

Vezels 1.15 g

Koolhydraten 3.06 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

More Midweek Meals 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Stuffed peppers with rice and tomato sauce

Stuffed peppers with rice and tomato sauce

1u.

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

1u.

Octopus and Potato Salad

Octopus and Potato Salad

40min

Caldeirada (Fish Stew)

Caldeirada (Fish Stew)

45min

Sicilian Caponata

Sicilian Caponata

30min

Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce

30min

Chicken and mushrooms in red wine

Chicken and mushrooms in red wine

45min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

35min

Salmon Burger

Salmon Burger

2u. 20min

Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

45min

Duck, Apricot and Pine Nut Pastilla

Duck, Apricot and Pine Nut Pastilla

50min

Seafood Risotto

Seafood Risotto

40min