Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

3.9 20 beoordeling

Voorbereiding. 10min

Totaal 25min

4 portions

Ingrediënten

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 50.22 g

Calorieën 1593 kJ / 381 kcal

Vetten 18.67 g

Vezels 1.15 g

Koolhydraten 3.06 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

More Midweek Meals 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Trout with Pesto, Tomatoes and Vegetables

45min

Tuna-stuffed Tomatoes

35min

Caldeirada (Fish Stew)

45min

Sicilian Caponata - Caponata siciliana

30min

Pasta Salad with Trout and Vegetables

45min

Stuffed vegetables

1u. 5min

Fish and Potatoes with Tomato Sauce

50min

Veracruz Fish

30min

Rice with Cod, Kidney Beans and Spinach

30min

Sea Bass with Raisins and Pine Nuts

45min

Bean Casserole with Fresh Tuna

40min

Marmitako (Spanish Tuna Stew)

30min