Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 beoordelingen

Voorbereiding. 10min

Totaal 45min

2 portions

Ingrediënten

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 28 g

Calorieën 3481 kJ / 832 kcal

Vetten 41 g

Koolhydraten 87 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Table for Two 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Arbroath Smokie Soup

40min

Haggis and Pancetta Roulade with Whisky Sauce

40min

Coconut and Strawberry Eton Mess

3u. 20min

Mediterranean Pearl Barley Risotto

1u.

Roasted Cauliflower Soup with Chilli and Garlic Oil

1u. 20min

Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts

35min

Pearl Barley Risotto with Mushrooms

50min

Lentil Curry Stew with Chicken

8u. 35min

Wild Salmon Fishcakes

30min

Risotto with Broccoli Rabe

30min

Salmon en Croute with Lemon Risotto

45min

Carrot and Coconut Salad

5min