Oriental beef stew with pearl couscous
TM5 TM6

Oriental beef stew with pearl couscous

4.3 (8 beoordelingen)

Ingrediënten

  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh parsley, leaves only
  • 2 garlic cloves
  • 150 g onion (1 onion), cut into halves
  • 40 g olive oil
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 pinches saffron powder
    of ½ tsp saffron threads
  • ¼ tsp smoked paprika powder
    of ¼ tsp sweet paprika powder
  • 1 - 2 pinches ground nutmeg
  • 800 g beef topside steak, trimmed and cut into cubes (3 cm)
    of 800 g beef rump steak, trimmed and cut into cubes (3 cm)
  • 1 - 2 tbsp vegetable stock paste, homemade, to taste
    of 1 - 2 vegetable stock cubes (each for 0.5 l)
  • 2 tsp plain flour
  • ½ tsp fine salt
  • ½ tsp black pepper, freshly ground
  • 300 g pearl couscous
    of 300 g couscous, medium grain
  • 900 g water
  • 180 g carrots, cut into pieces (1-2 cm)
  • 220 g turnip, cut into pieces (1-2 cm)
  • 250 g courgette, cut into pieces (1-2 cm)
  • 100 g raisins
  • 240 g canned chickpeas, rinsed and drained (weight after draining)

Voeding
per 1 portion
Calorieën
4467 kJ / 1063 kcal
Eiwitten
86.3 g
Koolhydraten
99.5 g
Vetten
32.7 g
Vezels
15.1 g

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