Apparaten en accessoires
Monkfish tagine with preserved lemon
Voorbereiding. 30min
Totaal 1u. 35min
4 portions
Ingrediënten
-
100 g spring onions, cut into piecesonions cut into quarters100 g
-
garlic cloves2
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fresh ginger thinly sliced10 g
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red chilli deseeded1
-
fresh parsley leaves only30 g
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fresh coriander roughly cut, plus extra to garnish30 g
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olive oil60 g
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lemon juice only1
-
salt plus one pinch extra1 tsp
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monkfish fillet, skinless, boneless cut into 4 pieces600 g
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fresh mint leaves only, plus extra to garnish30 g
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carrots cut into pieces (3 x 3 cm)180 g
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turnips cut into pieces (3 x 3 cm)100 g
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potatoes cut into pieces (3 x 3 cm)150 g
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preserved lemon cut into quarters (see tip)1
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freshly ground black pepper adjust to taste1 pinch
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ground cumin1 tsp
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ground turmeric1 tsp
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ground nutmeg1 pinch
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ground cinnamon1 pinch
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water550 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
34 g
Calorieën
1619 kJ /
387 kcal
Vetten
21 g
Koolhydraten
15 g
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