Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Thermomix® TM5
Verenigbaar
Thermomix® TM31
Verenigbaar
Red mullet couscous with peppers
Voorbereiding. 10min
Totaal 30min
4 portions
Ingrediënten
-
red peppers cut into large pieces450 g
-
yellow peppers cut into large pieces280 g
-
green peppers cut into large pieces220 g
-
½ fish stock cube (for 0.5 l), dissolved in 250 g waterliquid fish stock250 g
-
freshly squeezed lemon juice (1 lemon)30 g
-
couscous300 g
-
olive oil2 tbsp
-
salt adjust to taste1 pinch
-
freshly ground black pepper adjust to taste1 pinch
-
water350 g
-
red mullet fillets (approx. 18-20 fillets) (see tip)600 g
-
fresh coriander finely chopped15 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
35 g
Calorieën
2439 kJ /
583 kcal
Vetten
16 g
Koolhydraten
75 g
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