Apparaten en accessoires
Lemon Chicken with Couscous and Tzatziki
Voorbereiding. 20min
Totaal 30min
4 portions
Ingrediënten
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
39.2 g
Calorieën
2384 kJ /
570 kcal
Vetten
21.2 g
Koolhydraten
55.6 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
More Midweek Meals
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Breast of Chicken in Pizzaiola Sauce
30min
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
45min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Sous-vide Sausage Ragù
2u. 25min
Pork Fillet with Mustard Sauce
30min
Pork with Spinach Lentils
20min
Healthy Greek Turkey Burgers
40min
Pork Fillet with Red Wine Sauce and Vegetables
45min
Chipotle Chicken Burrito with Salsa
40min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Orzo pasta with chicken and pesto
30min
Crispy Smashed Jersey Royals with Salsa Verde
1u. 15min