Apparaten en accessoires
Lemon Chicken with Couscous and Tzatziki
Voorbereiding. 20min
Totaal 30min
4 portions
Ingrediënten
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
39.2 g
Calorieën
2384 kJ /
570 kcal
Vetten
21.2 g
Koolhydraten
55.6 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
More Midweek Meals
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Chicken and Warm Potato Salad
55min
Chicken Pesto Tagliatelle
1u. 5min
Warm Chicken Peanut Noodle Salad
25min
Chicken and Chickpea Tagine
1u. 20min
Meatballs with Tomato Sauce
45min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Pork with Spinach Lentils
20min
Salmon Farfalle with Pesto
45min
Beef Fajitas
1u.
Chicken and Spinach Lasagne
1u. 15min
Breast of Chicken in Pizzaiola Sauce
30min
Healthy Greek Turkey Burgers
40min