Apparaten en accessoires
Guacamole with mango
Voorbereiding. 10min
Totaal 10min
8 portions
Ingrediënten
-
avocado flesh only400 g
-
red onion30 g
-
fresh coriander leaves only5 sprigs
-
fresh red chilli deseeded if preferred (optional)1
-
lime juiced and zest finely grated1
-
sea salt flakes1 tsp
-
mango flesh only, cut into pieces (2 cm)1
-
celery stalk cut into pieces (5 mm dice)1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
286.8 mg
Eiwitten
1.4 g
Calorieën
540.1 kJ /
128.5 kcal
Vetten
10.9 g
Vezels
2.6 g
Verzadigd vet
1 g
Koolhydraten
5.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Salmon with mango sauce, snow peas and carrots
1u.
Summer ice cream cake
4u. 50min
Asian crab cakes with wasabi mayonnaise
1u. 30min
Green smoothie
10min
Fig and maple bourbon fizz
168u. 20min
Almond chocolate mousse
35min
Cacao cinnamon eggnog
25min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Spelt Margherita pizza
2u.
Asian dipping sauce
25min
Fruit and nut muffins
30min
Nut and seed butter
10min