Apparaten en accessoires
Spiralised vegetable soup
Voorbereiding. 20min
Totaal 24u. 50min
4 portions
Ingrediënten
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
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canned diced tomatoes400 g
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Vegetable stock paste (see Tips)1 tsp
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sea salt1 tsp
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ground black pepper¼ tsp
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lemon juice only, to taste½
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fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
516.5 mg
Eiwitten
8.2 g
Calorieën
670.6 kJ /
160.3 kcal
Vetten
1.3 g
Vezels
10.5 g
Verzadigd vet
0.1 g
Koolhydraten
32.4 g
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