Apparaten en accessoires
Tomato and Vegetable Quiche
Voorbereiding. 15min
Totaal 1u. 45min
6 portions
Ingrediënten
Pastry
-
40 g lard, diced, frozen for 20 minutes, plus extra for greasingunsalted butter diced, frozen for 20 minutes, plus extra for greasing40 g
-
wholemeal flour150 g
-
water ice cold2 Tbsp
-
fine sea salt1 pinch
Filling
-
garlic clove1
-
onions quartered60 g
-
red peppers cut in pieces50 g
-
olive oil25 g
-
courgettes cut in pieces (1 cm)70 g
-
frozen green peas50 g
-
leeks sliced (1 cm)50 g
-
grated mozzarella50 g
-
cherry tomatoes halved10
-
soy cream120 g
-
large eggs2
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fine sea salt or to taste2 pinches
-
ground black pepper or to taste2 pinches
-
ground nutmeg or to taste2 pinches
-
dried oregano¼ tsp
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fresh basil leaves to taste, for serving8 - 10
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
8.2 g
Calorieën
1148 kJ /
274 kcal
Vetten
17.7 g
Koolhydraten
20.5 g
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Picnic
10 recepten
VK en Ierland
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