Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

4.0 15 beoordelingen

Voorbereiding. 20min

Totaal 40min

4 portions

Ingrediënten

Parmesan cheese (optioneel) cubed (¾ in.)
2 oz
pistachio nuts, unsalted shelled, peeled
1 - 2 oz
pine nuts
1 - 2 oz
slivered almonds
1 - 2 oz
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (1 in.)
24 ½ - 26 ½ oz
garlic cloves
2
green onions roots removed and quartered
4
fresh parsley leaves only, divided
4 sprigs
cilantro leaves only (approx. 0.5 oz), divided
4 sprigs
fresh mushrooms thinly sliced
7 oz
white wine
1 oz
water
17 ½ oz
yams cubed (approx. ¾ in.)
10 ½ oz
currants
2 oz
fresh baby spinach leaves only, lightly chopped
3 oz
soft dried apricots thinly sliced (approx. 3 oz)
12
salt to taste
½ tsp
ground black pepper to taste
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 424.5 mg

Eiwitten 15.4 g

Calorieën 1996.7 kJ / 477.2 kcal

Vetten 19.2 g

Vezels 15.3 g

Verzadigd vet 1.9 g

Koolhydraten 72 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Cook It with Steam! 10 recepten
Verenigde Staten

Simple Ideas 179 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Garbanzo Bean Soup with Spinach

40min

Ratatouille

40min

Tagliatelle with Porcini Mushrooms

1h

Broccoli Red Lentil Soup

30min

Cauliflower Tabbouleh

10min

Vegetable Stock Base

40min

Purple Cauliflower Soup

25min

Barley and Lentil Radicchio Salad

1h 25min

Greek Vegetables

1h

White Bean Soup

2h 45min

Eggplant, Spinach & Lentil Curry

25min

Collard Greens

1h 5min