Apparaten en accessoires
Pear berry cereal
Voorbereiding. 10min
Totaal 10min
4 portions
Ingrediënten
-
pears cored and cut into eighths100 g
-
raw almonds30 g
-
hazelnuts30 g
-
pumpkin seeds20 g
-
sunflower seeds20 g
-
shredded coconut30 g
-
dried apricots40 g
-
pure maple syrup2 tsp
-
ground cinnamon½ tsp
-
organic puffed rice (white or brown)50 g
-
Greek-style natural yoghurt to serve100 g
-
fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve100 g
-
carob pieces to serve (optional)2 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
35.2 mg
Eiwitten
9.7 g
Calorieën
1476.8 kJ /
351.5 kcal
Vetten
22 g
Vezels
6.3 g
Verzadigd vet
7.9 g
Koolhydraten
25.5 g
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Vegetarian Kitchen
87 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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