Apparaten en accessoires
Breakfast sausages
Voorbereiding. 35min
Totaal 1u. 5min
6 portions
Ingrediënten
Rice
-
water1200 g
-
brown rice200 g
Vegetable sausages
-
rolled oats150 g
-
fresh mushrooms50 g
-
firm tofu cut into pieces (2-3 cm)200 g
-
zucchini cut into pieces (2-3 cm)50 g
-
brown onion cut into quarters100 g
-
fennel seeds½ - 1 tsp
-
fresh rosemary leaves only2 sprigs
-
fresh flat-leaf parsley leaves only5 sprigs
-
fresh sage leaves only10 sprigs
-
sun dried tomatoes drained80 g
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
soy sauce2 tbsp
-
nutritional yeast (see Tips)1 tbsp
-
xanthan gum (see Tips)1 tsp
-
oil for frying2 - 4 tbsp
-
tomato sauce to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
613 mg
Eiwitten
13.5 g
Calorieën
1812.2 kJ /
431.5 kcal
Vetten
19.1 g
Vezels
9.5 g
Verzadigd vet
3.2 g
Koolhydraten
47 g
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Vegetarian Kitchen
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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