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Proteinbrot

Proteinbrot
4.4 89 ratings
Prep. 15 min
Total 1 h 15 min
20 Scheiben
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Ingredients

  • Rapsöl zum Einfetten
    Kokosöl, zum Einfetten
  • Dinkelkörner
    50 g
  • Leinsamen
    100 g
  • Mandeln
    200 g
  • Karotten in Stücken
    100 g
  • Eier (Größe M)
    5
  • Magertopfen
    250 g
  • Sonnenblumenkerne
    50 g
  • Weinstein-Backpulver
    18 g
  • Salz
    10 g
  • Mohnsamen zum Bestreuen
    1 - 2 EL

Difficulty

easy

Nutrition per 1 Scheibe

Sodium 188 mg
Protein 7 g
Calories 580 kJ / 139 kcal
Fat 10 g
Fibre 3 g
Saturated Fat 1 g
Carbohydrates 7 g

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