Overnight Oats with Matcha Yogurt

4.0 3 beoordelingen

Voorbereiding. 10min

Totaal 8u.

2 portions

Ingrediënten

pecan nut toasted
30 g
apple, red cut into pieces (1 in.)
115 g
115 g apple, green, cut into pieces (1 in.)
oat flakes
30 g
flax seed
45 g
whole cow milk
255 g
255 g oat milk
plain yogurt high protein
170 g
honey
2 tsp
matcha powder
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 111 mg

Eiwitten 15.5 g

Calorieën 1974.4 kJ / 471.9 kcal

Vetten 29.1 g

Vezels 10.6 g

Verzadigd vet 5.4 g

Koolhydraten 42.4 g

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