Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.2 5 beoordelingen

Voorbereiding. 10min

Totaal 1u. 15min

4 portions

Ingrediënten

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 141 mg

Eiwitten 13.5 g

Calorieën 1517.5 kJ / 362.5 kcal

Vetten 10 g

Vezels 6.5 g

Verzadigd vet 3.3 g

Koolhydraten 49.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics 26 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Turkey Taco Meat Filling

35min

Picadillo a la Habanera (Ground Beef)

1u.

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Hummus

10min

Tomato Soup with Burrata

35min

Fresh Tomatillo Salsa

30min

Maple-glazed Carrots

45min

Lemon Pasta

35min

Nourish Bowl (Diabetes)

55min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Mushroom Taco Filling

35min

Tex-Mex Chicken and Quinoa Salad

30min