Apparaten en accessoires
Shrimp and Parmesan Polenta Cups
Voorbereiding. 15min
Totaal 45min
9 portions
Ingrediënten
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
430.2 mg
Eiwitten
6.5 g
Calorieën
649.4 kJ /
155.2 kcal
Vetten
11.4 g
Vezels
1.4 g
Verzadigd vet
5.8 g
Koolhydraten
7.6 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Steam it Up in a Cup
8 recepten
Verenigde Staten
Verenigde Staten
Misschien vind je het ook leuk...
Pumpkin Pie
5u.
Globe artichokes with lemon garlic butter
1u.
Steamed Mahi Mahi and Mixed Vegetable Parcels
1u. 15min
Couscous with Lamb and Vegetables
50min
Apple Sauce
20min
Plain Yogurt
14u.
Basic Farro
35min
Cooked Quinoa
15min
Sweet Potato Gnocchi
1u. 15min
Vegetable Pancakes
30min
Hawaiian Summer Rolls
1u.
Artichokes Romana
50min