Apparaten en accessoires
Shrimp and Parmesan Polenta Cups
Voorbereiding. 15min
Totaal 45min
9 portions
Ingrediënten
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
430.2 mg
Eiwitten
6.5 g
Calorieën
649.4 kJ /
155.2 kcal
Vetten
11.4 g
Vezels
1.4 g
Verzadigd vet
5.8 g
Koolhydraten
7.6 g
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