Apparaten en accessoires
Shrimp and Parmesan Polenta Cups
Voorbereiding. 15min
Totaal 45min
9 portions
Ingrediënten
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
430.2 mg
Eiwitten
6.5 g
Calorieën
649.4 kJ /
155.2 kcal
Vetten
11.4 g
Vezels
1.4 g
Verzadigd vet
5.8 g
Koolhydraten
7.6 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Steam it Up in a Cup
8 recepten
Verenigde Staten
Verenigde Staten
Misschien vind je het ook leuk...
Avocado Deviled Eggs
25min
Brownie Waffles with Chocolate Sauce
45min
Gluten Free Chocolate Chip Cookies
40min
Arroz con Leche Cubano (Rice Pudding)
1u. 5min
Yogurt Custard Toast with Bacon
40min
Crispy Donuts
2u. 30min
Bolitas de fresa enchilada (Spiced Strawberry Balls)
1u. 15min
Esquites with Ramen (Corn Kernels with Ramen)
Geen beoordelingen
Maple Blondies with Maple Brown Butter Icing
Geen beoordelingen
Stone-fruit Board with Burrata
20min
Egg Salad in Crispy Easter Nests
1u. 20min
Chocolate and Peanut Protein Bombs
50min