Vegan Burgers

Geen beoordelingen

Voorbereiding. 20min

Totaal 55min

10 portions

Ingrediënten

flaxseeds
1 oz
walnut halves
2 ½ oz
yellow onions halved
2 oz
garlic cloves
2
vegetable oil plus extra to grease and fry
1 oz
fresh button mushrooms
8 oz
fresh brown mushrooms
8 oz
cooked rice store bought or homemade (see Tip)
11 oz
cooked lentils without broth, store bought or homemade
6 oz
panko bread crumbs
2 oz
balsamic vinegar to taste
1 oz
soy sauce
1 oz
paprika
½ tsp
salt
1 tsp
fresh ground pepper
½ tsp
burger buns
8 - 10
vegan mayonnaise to taste, to serve
mustard vegan, to taste, to serve
lettuce to serve
8 - 10 leaves
tomatoes sliced, to serve
2
onions sliced, to serve
ketchup vegan, to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 773.4 mg

Eiwitten 18.7 g

Calorieën 2156.4 kJ / 515.4 kcal

Vetten 12.7 g

Vezels 6 g

Verzadigd vet 1.7 g

Koolhydraten 83.2 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

TM7™ Manifesto 200 recepten
Verenigde Staten

We Celebrate our Uniqueness 25 recepten
Verenigde Staten

Misschien vind je het ook leuk...

All-in-one Creamy Vegetable Pasta (Diabetes)

40min

Chocolate and Peanut Protein Bombs

50min

Green Power Smoothie Bowl

5min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Carrot Cake Overnight Oats (Diabetes)

8u.

Berry Mojito Mocktail

5min

Allergen Free Chocolate Dipped Fruit

45min

Cashew and Cacao Smoothie

5min

Smores Cupcakes

1u. 40min

Golden Lassi Smoothie (Matthew Kenney)

10min

Beet Beauty Smoothie

10min

Vegan Creamy Tomato Soup

30min