Apparaten en accessoires
Vegan Bolognese
Voorbereiding. 15min
Totaal 50min
4 portions
Ingrediënten
Vegan Cheese Substitute
-
raw cashews3 oz
-
nutritional yeast½ oz
-
garlic powder2 pinches
-
salt½ tsp
Sauce
-
canned kidney bean (drained weight 9 oz), drained1 can
-
olive oil½ oz
-
garlic clove1
-
celery cut into pieces3 ½ oz
-
carrots cut into pieces5 oz
-
onion cut into eighths1
-
dry white wine (vegan)3 ½ oz
-
chopped tomatoes (14 oz)1 can
-
tomato paste1 ½ oz
-
ground cumin½ tsp
-
dried thyme1 tsp
-
dried chopped rosemary1 tsp
-
ground smoked paprika½ tsp
-
salt1 ½ tsp
-
fresh ground pepper½ tsp
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
14 g
Calorieën
1457.4 kJ /
348.3 kcal
Vetten
14.2 g
Vezels
10.4 g
Koolhydraten
40.1 g
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