Spicy Beef with Red Peppers

4.4 14 beoordelingen

Voorbereiding. 10min

Totaal 30min

4 portions

Ingrediënten

Spanish onion cut into pieces
45 g
parsley, fresh leaves and tender stems
3 - 4 sprigs
olive oil
30 g
red bell pepper cut into pieces (approx. 2.5 cm
300 g
chopped tomatoes, canned
100 g
salt plus extra to season, to taste
1 tsp
brown sugar
2 tsp
cayenne pepper, dried, flake
2 pinches
veal meat rump or tenderloin
450 - 500 g
black pepper, ground to season, to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 688.3 mg

Eiwitten 25.4 g

Calorieën 985.1 kJ / 235.5 kcal

Vetten 10.7 g

Vezels 2.2 g

Verzadigd vet 2 g

Koolhydraten 8.3 g

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