Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 18 beoordeling

Voorbereiding. 15min

Totaal 50min

4 portions

Ingrediënten

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 2525.7 mg

Eiwitten 48.4 g

Calorieën 2231 kJ / 533.2 kcal

Vetten 15.9 g

Vezels 8.5 g

Verzadigd vet 1.9 g

Koolhydraten 51.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Flexitarian Favourites 12 recepten
Internationaal

Misschien vind je het ook leuk...

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50min

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

25min

Baked Salmon with Spiralized Courgettes

Baked Salmon with Spiralized Courgettes

30min

Courgetti with Bolognese Sauce

Courgetti with Bolognese Sauce

40min

Tomato Soup with Grilled Cheese

Tomato Soup with Grilled Cheese

40min

Tomato Soup with Grilled Cheese Second Bowl

Tomato Soup with Grilled Cheese Second Bowl

40min

Grated Carrot Salad

Grated Carrot Salad

10min

Cauliflower Tabbouleh

Cauliflower Tabbouleh

10min

Mashed Potatoes (Peeler)

Mashed Potatoes (Peeler)

30min

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

45min

Pea and Mint Soup

Pea and Mint Soup

20min

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30min