Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 20 beoordelingen

Voorbereiding. 15min

Totaal 50min

4 portions

Ingrediënten

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 2525.7 mg

Eiwitten 48.4 g

Calorieën 2231 kJ / 533.2 kcal

Vetten 15.9 g

Vezels 8.5 g

Verzadigd vet 1.9 g

Koolhydraten 51.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Flexitarian Favourites 12 recepten
Internationaal

Misschien vind je het ook leuk...

Mixed Mushroom Sauté

30min

Turmeric and Ginger-Infused Chicken Broth

Geen beoordelingen

Baked Salmon with Spiralized Courgettes

30min

Pickled Grated Carrots

45min

Fennel Salad with Orange and Pine Nuts

20min

Duck Pâté and Caramelised Apple on Toasted Baguette

15min

Sous-vide Lamb Chops with Mint Sauce

2u. 45min

New potato and asparagus salad with dill pesto

40min

Lemon Garlic Salmon

2u. 20min

Korean-style Glazed Cod with Rice and Steamed Broccoli

30min

Tuna nicoise salad (gut health)

1u. 15min

Pea and Mint Soup

20min