Apparaten en accessoires
Lentil bolognese (Thermomix® Spiralizer, TM5)
Voorbereiding. 10min
Totaal 35min
6 portions
Ingrediënten
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
778.2 mg
Eiwitten
15.1 g
Calorieën
2410.2 kJ /
576.1 kcal
Vetten
41.4 g
Vezels
15 g
Verzadigd vet
8.3 g
Koolhydraten
40.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Vegetarian nuggets
30min
Vegan apple and nut crumble with rum raisins
9u.
Ricotta gnocchi with walnut and spinach pesto
35min
Asparagus and saffron risotto
35min
Beetroot and carrot salad with vincotto dressing
10min
Leek quiche
1u. 20min
Parsnip and bean mash
25min
Caramelised leek and feta tart
2u. 25min
Spinach and leek frittata
40min
Spiced roasted cauliflower salad with minted yoghurt
1u.
Smashed pea and bean dip
30min
Spinach & mushroom quiche (Noni Jenkins)
50min