Apparaten en accessoires
Asparagus, Broccoli and Mushroom Rice
Voorbereiding. 10min
Totaal 55min
4 portions
Ingrediënten
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optioneel)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
609 mg
Eiwitten
10.4 g
Calorieën
1486.5 kJ /
355.3 kcal
Vetten
6.9 g
Vezels
11.6 g
Verzadigd vet
1.4 g
Koolhydraten
71.3 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Cashew Cheese Pasta with Broccoli
40min
Chicken and Mushroom Rice
55min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Allergen-friendly Vegetable Stock Paste
50min
Vegetarian Spiralized Fideuá
30min
Sweet Pepper Nachos with Guacamole
15min
Tomato and Mushroom Spaghetti
30min
Demo Recipe 3 - Red Pepper and Tomato Soup
30min
Creamy Tagliatelle with Squash, Scamorza and Pecorino
45min
Butter Chickpea Curry with Cauliflower Rice
25min
Black Bean and Avocado Wrap
15min
Parsnip Soup with Caramelised Onions
55min